KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can greatly improve our general health, strength, and cognitive well-being. We'll explore some ideas for seniors to stay active and healthy: * Join in activities get more info you love. This might include gentle yoga, tai chi, cycling. * Speak with your doctor bef

Set a hard and fast day: pick a day in the week, such as, Wednesday night, and nickname it ‘Italian night time’ (Serata italiana). Commit to dedicating that evening every single 7 days to immerse yourself on earth of the Italian movie or series. The key to self-learning is usually to progress little by little, differ the materials and article